Storm Beach

Returning to The Art of Fear by Kristen Ulmer – could resistance be the difference between entering into flow states, versus flight, flight or freeze. It’s certainly a key part of the equation that leads to optimal performance. This time high numbers count against you, Fear X resistance = flow. Low to flow.

In fact or in flow, it could be the most critical aspect of the equation. Rather than feel the fear and do it anyway. Feel the fear and do it. Anyway brings in doubt, an open invitation to resistance.