Richness – notice what matters most

Written by Stuart Haden on March 20, 2019

3 down (selflessness, timelessness and effortlessness) 1 to go and it’s less of a mouthful – richness. This time it’s not a lack of self, time or effort that dominates. It’s an increase in value. Intrinsic and extrinsic reward. Now you notice the pay off. You notice more of what’s around you. More of what matters to you. Optimal performance and its dividends. More P than L on the sheet at the end of year.

Richness is vivid, detailed and universal.

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Effortlessness – where grit gives way to grace

Written by Stuart Haden on March 6, 2019

Having explored selflessness and timelessness the third characteristic of flow revolves around effortlessness. The intrinsically rewarding nature of experiences compels us to do it again. I did it, I loved it and I’d like to do it again pretty soon. If you are deeply committed to a compelling goal it will not feel like a slog. As soon as an experience starts to shift us into a flow state our to do list is long forgotten. Passion, innovation and ease.


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