When it comes to personal development we often want more, to do something – to build our confidence for example. A typical, but maybe too stereo typical starting point. Equally (together with building) what do you need to break down? To stop, lessen or change.
If transformation is on the cards then most likely activities to break and build will surface, but the sequencing can be key. You might need to do more harm than (then) good initially. We need to hold
The clue is in the name, after flow you need a low. It’s a bit misleading because when we are acting and feeling our best we associate it with a high.
But in order to get there you need low resistance, a narrowed focus. Switch off and re-charge. Lower the pressure and any time restrictions. Do away with that always on mentality and profile. We all know you can’t keep it up.
We aren’t throwing the baby out with the bath water, trying to