Seeking the apex of optimal performance

Written by Stuart Haden on April 22, 2020

This is the third posting in relation to The Art of Fear by Kristen Ulmer. I love the way she talks about the apex, far better than my previous held words such as balance, fusion or harmony. Now I can hold a new word and world.

Angling towards a sweet spot, an apex – the best of both worlds. Two things that are both firing, at the right time and in the right place. Set and setting. A fine line maybe.

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Resistance is futile

Written by Stuart Haden on April 8, 2020

Returning to The Art of Fear by Kristen Ulmer – could resistance be the difference between entering into flow states, versus flight, flight or freeze. It’s certainly a key part of the equation that leads to optimal performance. This time high numbers count against you, Fear X resistance = flow. Low to flow.

In fact or in flow, it could be the most critical aspect of the equation. Rather than feel the fear and do it anyway. Feel the fear and do

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