Introducing The Art of Fear by Kristen Ulmer

Written by Stuart Haden on March 25, 2020

Stunning book, enjoyable on the one hand whilst supportive and challenging on the other. Didn’t find a punchline, didn’t need one – not when fear is on the table. Instead a more gradual build up, with takeaways throughout.

Liked the concept of overcoming the situation, rather than overcoming fear. A subtle, yet very powerful shift. But it’s actually the resistance that you need to pay attention to.

Resistance is our deal or flow breaker, not the perhaps more evident fear. More posts

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Sell your flow, not your soul

Written by Stuart Haden on March 11, 2020


The concept of soul is hard to define. We find it all over the shop; soul…food, music and friends. It also crops up with some pertinent advice – don’t sell your soul.

Wise words indeed but that gives rise to the positively loaded question – what do you want to sell? I hold the word sell lightly, we are also talking about profile, influence, encouraging, empowering, credibility and so on.

Perhaps we need to sell our flow. Being optimal, in the zone, at

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