Introducing The Art of Fear by Kristen Ulmer

Written by Stuart Haden on March 25, 2020

Stunning book, enjoyable on the one hand whilst supportive and challenging on the other. Didn’t find a punchline, didn’t need one – not when fear is on the table. Instead a more gradual build up, with takeaways throughout.

Liked the concept of overcoming the situation, rather than overcoming fear. A subtle, yet very powerful shift. But it’s actually the resistance that you need to pay attention to.

Resistance is our deal or flow breaker, not the perhaps more evident fear. More posts to follow on resistance and the apex of performance.