Endure by Alex Hutchinson is a top book, mixing science, personal stories and even a few myths. There is no overwhelming message, instead it comes from the process of reading and shifting your own mindset.
Pleasing to see that there are no exact recommendations, just take from it want you want. Or what you need. “Nothing is inevitable, nothing is simply mathematical.” Now we can consider our own personal limits.
Just a quick edit to a well held question. One that ups the ante. Accountability goes through the roof and success and more likely to be guaranteed. Are you committed? What are you committed to doing next?
No let’s stop the tape and bring the question even closer. Uncomfortably so maybe. What are you a commitment to? No more talk and chitter chatter. Embody and embrace. No more gaps and cracks, commitment will fill those.