Last week I talked about the importance of reading if we are to achieve optimal performance, so it’s time for my second top tip that will deliver improved results. I am always downloading podcasts (Tim Ferriss, Bulletproof Radio and Tony Wrighton) on the subject of high performance. Not only is it a great use of my time (particularly whist I am travelling), but it keeps me on the edge of what I need to deliver to my clients. By my estimations over 80% of the top
During the course of the last year I have been busy devouring the literature (Tim Ferriss, The Flow Genome Project, Bulletproof Radio and Tony Wrighton) on optimal performance. After all once you’ve stripped everything away that’s what personal development actually comes down to. Any coach or facilitator who is worth their salt must deliver on this level. The inputs are important but they are worth nothing if the outcome is not achieved.
So what can you do to perform optimally. Well for the
This time last year I published my first online course – The Art of Leadership & Coaching. It’s a substantial piece of work incorporating just about everything I have learnt in the world of personal development over the last 25 years into one place. If you want an A-Z of my work and how to perform to optimal levels (increase performance by up to 500%) then this is a great place to start.
The guys at Udemy (Learn from the Worlds Experts) are now
I work with individuals, teams and organisations so that they can develop optimal performance (flow states) and be up to 500% more effective. Very often the topics of exercise, sleep and nutrition come up. Of course when we consider the latter natural foods need to be introduced whenever you can. The trouble is so many food manufacturers crave profit more so than transparency. A cheap product = high profits = huge marketing campaigns = a lack of transparency como consumir viagra. A product