Why meditation is linked to high performance

Written by Stuart Haden on July 28, 2015

Last week I talked about the importance of reading if we are to achieve optimal performance, so it’s time for my second top tip that will deliver improved results. I am always downloading podcasts (Tim FerrissBulletproof Radio and Tony Wrighton) on the subject of high performance. Not only is it a great use of my time (particularly whist I am travelling), but it keeps me on the edge of what I need to deliver to my clients. By my estimations over 80% of the top performers interviewed on these shows practice meditation in some form. And the guest list is diverse – everyone from actors, to doctors to writers make an appearance. If it’s good enough for the Terminator himself then check out the Tim Ferriss Show when he interviewed Arnold Schwarzenegger.

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If like me your meditation skills are at zero then consider my free online course – The 7 Secrets of Increasing Personal Energy: Introduction where I start to introduce the concepts of the 5 energy sources – soul, body, heart, mind and spirit. What’s great about meditation is that it can be a short cut to all 5 of these sources. Just like any practice it’s important you find your own way. But for what it’s worth here is how I struck it lucky on my 3rd attempt…

First up I tried Holosync which uses music as your guide. I loved the music but the first session I tried was 25 minutes long and frankly I think I fell asleep, but I will come back to Holosync once my practice is ready for it. It was a bit like taking an aspiring marathon runner (who let’s say is comfortable running 5 miles) and introducing a 25 miler on day one of their training regime. Secondly, I tried a self guided meditation. Just for one minute every day for a month, then 2 minutes for the following month and so on until I found my level. This time the duration was good but I missed the guidance. So 3rd time lucky I found my mark with Headspace, (an app you can download on your device) I set my sessions for 10 minutes and they are beautifully guided. Now I am hooked and reaping the rewards – calmer, clearer, patient, creative and at ease.