Whacky question I know, but here is an easier starting point. Someone says they are feeling a bit angry. What’s that telling you? What is your anger telling you? If your anger could speak what would it say? Here we are are reacting to what is being shared.
But we can also go on the offensive. Splitting the atom, data gathering, intelligence. If your body, heart and mind could talk, what would it say? Never mind your soul or spirit. Take them on one by one.