When I recorded The Seven Secrets of Increasing Personal Energy as an online course perhaps the standout secret was physical energy. We all know that sleep, nutrition and exercise can influence how we perform in work and life but many of us lack a system that can improve our physical energy levels.
In this short video I share a very simple system developed by Brendon Burchard…
Burchard is the author of The Charge and The Motivation Manifesto so he knows a thing
Elite athletes know all about pushing themselves to extreme limits. But there is another mantra that they live their lives by which could serve us all. Not only do they train hard – but they also recover hard. Stretching yourself and increasing your personal energy is one thing but you also have to build in recovery time. Tied to the 5 energy sources this is better known as soul.
In this video I describe soul in more detail…
When you are in touch
The law of attraction is a well known concept but it is misunderstood. The Secret by Rhonda Byrne (book and film) is a great starting point. But I need to stress that you do have to take action as well as visualising a desired result. Actually the law of attraction could be more accurately described as Quantum Entanglement. A quick look at this scientific theory not only gives credibility to this concept but also adds to precision to designing the
Over the years I have come across plenty of personality profiles. Many of which go into detail, this is often helpful when we first look at the reports but more often than not this information is not retained long term. Which is why I like to keep things simple and ask – which way does your energy flow?
This short video is a extract from from my most recent online course – The 7 Secrets of Increasing Personal Energy: Introduction.
Here we establish whether
We’ve been making the distinction between coaching and mentoring for some time. Rightly so, even if sometimes it feels like semantics. If we can drive a fine line between the two, a coach who questions, listens and observes. A mentor who does more of the same, but can offer his/her life stories as inspiration. They’ve been there, done it and bought the t-shirt, battle scars that might guide a mentee. In this short video I pose the question – is