Live demo of a HRV session

Written by Stuart Haden on June 21, 2017

In my last posting (How to reboot your operating system) I talked about the benefits of Heart Rate Variability (HRV) Training. In this posting I’ll do a quick demo for you. If you want to try this at home all you need to do is buy an Inner Balance sensor from HeartMath.

Essentially it gives you feedback on your current state. Quantifying your mediation practice (or equivalent) if you choose to pursue one. Simply plug the sensor into your phone, which automatically opens

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How to reboot your operating system

Written by Stuart Haden on June 7, 2017

Dave Asprey who is the Founder of Bulletproof often talks about our out of date operating system. We require an upgrade otherwise we are stuck using primordial technologies.

We are primed to flight, flight – a classic survival mechanism. We want to eat everything, from tail to nose – its no wonder food cravings rocket in the fast food environment. And of course we want to have sex and give birth to a new generation.

So we need a reboot! One of

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