The clue is in the name, after flow you need a low. It’s a bit misleading because when we are acting and feeling our best we associate it with a high.
But in order to get there you need low resistance, a narrowed focus. Switch off and re-charge. Lower the pressure and any time restrictions. Do away with that always on mentality and profile. We all know you can’t keep it up.
We aren’t throwing the baby out with the bath water, trying to eradicate these things. We are simply lowering the levels. Let it low, let it low, let it low.