The Flow Cycle & unlocking the release and recovery phases
Written by Stuart Haden on August 7, 2025
In this podcast Steven Kotler provides some really simple approaches to tuning our nervous system. He suggests if you have X minutes a day then try:
5 mins – do a gratitude list
6 mins – read a novel
7-11 mins – breath work
11-15 mins – go for a walk in nature
20-40 mins – get some exercise
This aligns really well with Energy Mapping, committing to deliberate daily activity for yourself and / or others. Working across
